Deadline: 24 January 2025
The U.S. Embassy in Uzbekistan is launching the fourth round of women’s self-defense camp in close collaboration with an alumna of a U.S. Department of State Sports Visitor exchange program and professional Taekwondo instructors in Qashqadaryo.
Classes will take place at the Watersports Complex in Qarshi and run for three months beginning in February 2025. There will be classes for two age groups, each with a maximum of 30 participants.
Benefits
- Participants will learn a set of techniques and exercises to defend themselves against physical threats and methods to maintain their strength and overall well-being.
- Participants will also learn stress management techniques, and approaches for resolving conflict and communicating openly.
Duration
- Group A: Girls ages 13-17 — Monday, Wednesday, and Friday from 15:00 to 16:00
- Group B: Women ages 18 and up — Monday, Wednesday, and Friday from 16:00 to 17:00
Eligibility Criteria
- These classes are open to girls and women 13 years old and older, regardless of their fitness level or prior training experience.
For more information, visit U.S. Embassy in Uzbekistan.
