Self-Defense Camp for Women and Girls in Uzbekistan

The project will be conducted in collaboration with Head Coach of the Women’s Sambo National Team of Uzbekistan, professional Jiu-jitsu and Judo instructors, and a professional psychologist and member of the American Psychological Association — all alumni of U.S. exchange programs.

The problem is so widespread that, more likely than not, someone around you – a family member, neighbor, co-worker, friend, or even you yourself – has experienced this type of abuse. Unfortunately, harassment and stalking on the street is an everyday reality for women around the world.

About Camp

• Classes will take place at BeFit Box, a state-of-the-art gym facility, and will run for three months beginning in September 2024. The exact start date will be communicated to all selected participants. There will be two age groups with a maximum of 30 participants each.
  • Group A: Girls ages 13-17; Tuesday, Thursday, and Saturday from 15:00 to 16:00.
  • Group B: Women ages 18 and up; Tuesday, Thursday, and Saturday from 20:00 to 21:00.
• Participants will learn a set of techniques and exercises to defend themselves against physical threats and how to maintain strength and overall wellbeing.
• In addition to self-defense skills, participants will learn conflict resolution, open communication, and stress management techniques.
• Weekly women empowerment sessions with a professional coach will be held once a week on one of the following days:
  • Group A: Tuesday, Thursday, and Saturday from 16:30 to 18:00.
  • Group B: Tuesday, Thursday, and Saturday from 18:00 to 20:30.

Eligibility Criteria

• The classes are open to girls and women over 13 years old, regardless of fitness level or prior training experience.
• Important notes:
  • This project is for girls and women only.
  • Classes are free of charge.
  • Participants will be selected based on their application.
  • The classes will take place at BeFit Box in Tashkent.

For more information, visit U.S. Embassy in Uzbekistan.